Simple Guided Meditation - £15
An hour and a half of a simple meditation practice, suitable for beginners. Focusing particularly on mindfulness meditation. Looking at techniques to encourage awareness and calm within the mind and body. Bringing focus, reducing stress and anxiety and giving you the tools to go home and repeat.
You will be seated on a chair, no yoga mats needed!
Wednesday 15th February 7pm-8.30pm
Please contact us to book your space.
Full payment is required upon booking.
You may request to cancel your booking for a full refund, up to 72 hours before the date and time of the event. Cancellations between 25-72 hours before the event may be transferred to a different date/time of a workshop. Cancellation requests made within 24 hours of the event date/time may not receive a refund nor a transfer. When you book a space, you agree to these terms.